A Guide to the Top 5 Workout Routines



pushup

Getting rid of the extra weight is hard enough without trying to choose between the countless workout routines advertised today. Losing weight requires patience, motivation and a workout that gets results in the most effective way possible. This guide will help you choose from the top 5 workouts for weight loss to find the one that will work best for you.

1. Insanity Workout

The Insanity Workout, led by Shaun T, is a high intensity workout that is similar to the P90X, although it does not involve any extra equipment and promises results in two months instead of three. The program uses a collection of 10 DVDs along with a diet guide that can actually give great results in 60 days as long as you stick to the workout [Read more...]

Top Three Games for Weight Loss with the Wii

wiifit

The Wii is popular with the young and old because it actually gets you up and moving instead of remaining sedentary on the couch. While Mario and racing games were originally the most popular games on the new system it did not take long before a number of fitness-themed games aimed at adults were released. These games make the promise to help you tone your muscles and lose weight, all while remaining comfortable at home. So is the Wii for weight loss as effective as it seems?

It turns out weight loss with the Wii is actually very possible with the right approach. Perhaps the greatest benefit to losing weight with the Wii is its ability to help you stay motivated. The Wii actually makes weight loss and exercise fun by using motion and games to create a great cardiovascular workout. It’s no secret that most people who wish to lose weight feel that exercise is hard work. For this reason, many are unsuccessful. The Wii has the ability to change that completely. [Read more...]

Speeding Up Your Metabolism: Is It Possible?

runner2

Most people have heard that a slow metabolism is responsible for weight gain and speeding up your body’s metabolism will help with weight loss. Your metabolism is the rate at which your body burns the calories it consumes. The faster your metabolism, the more calories you burn simply resting, as opposed to working out. So is it possible to speed up your metabolism or are you simply stuck with what you have? The good news is there are many ways you can boost your metabolism and help your body burn calories more effectively.

Step One: Eat Breakfast

Many people make the mistake of skipping breakfast, be it because they’re late for work or they don’t think it’s important. Going all night and most of the morning without food triggers a reaction in your body, making it feel like it’s facing starvation. This slows down your metabolism to conserve fat. Eating breakfast each morning keeps your body burning calories at a normal rate.

Step Two: Timing is Everything

If you decide to eat a large meal do your best to ensure it’s earlier in the morning and never at night. This enables more calorie burning. It’s also a good idea to eat dinner as early as possible in the evening and don’t eat again until breakfast time.

Step Three: Don’t Starve Yourself

Another huge mistake many people make while trying to lose weight is cutting back on calories too much. If you really want to speed up your metabolism make sure you’re eating enough calories each day. Women, for example, need at least 1,200 to 1,500 calories daily while men need 2,000 to 2,500. Not eating enough is a sure fire way to slow your metabolism and sabotage your weight loss efforts.

Step Four: Exercise 3 Times Weekly

Exercise is another important step to speed up your metabolism. Strength training at least three times each week builds lean muscle mass which improves your metabolism a great deal. Also, include aerobic exercise like walking or swimming daily. At least twenty minutes of exercise daily is enough to boost your metabolism noticeably.

Step Five: Eliminate Alcohol and Drink Water

Drinking plenty of water each day is an excellent way to boost your weight loss efforts. Water fills you up, keeps hunger at bay and prevents dehydration. A properly hydrated body works better as well and burns fat more effectively. Eliminate alcohol from your diet, too, as alcohol can greatly slow down your metabolism.

Top 10 Weight Loss

 Foods

Weight Loss Foods

Changing your diet to lose weight can be a real challenge, especially if you go with a very restrictive diet that seems to eliminate everything that tastes good. Fortunately, a number of so-called “super foods” exist that work wonders for weight loss. The top 10 foods for weight loss below work in a number of ways, including being high in water to fill you up with little caloric intake.

1. Eggs

Eggs are often considered a perfect food because they’re high in protein and contain omega-3 fatty acids along with vitamin E. A diet high in protein will help you feel full all day while making it easier to build muscle while working out. [Read more...]

Is it better to work out in the morning or evening?

Morning Run

Working out in the morning or evening: which is better? It may seem like a simple question but there are actually so many conflicting opinions about the best time to work out. While it really is a matter of personal preference, there are some advantages to both options. There are also myths surrounding the time you work out that need to be dispelled.

Workout Myth: You burn more calories before breakfast

There’s a common myth about working out during mornings. According to this myth, you burn more calories if you work out before breakfast because there are no carbs in your system. Truthfully, exercising on an empty stomach is actually a very bad idea. When you exercise your body must pull the energy from somewhere. Without good carb stores in your body it will instead break down protein for energy. This protein doesn’t just come from nowhere, of course. Your body actually breaks down your muscle to produce energy. The more muscle that is broken down the less fat your body breaks down. As you can see, working out before breakfast is counterproductive.

Benefit of Morning Workout

If you have eaten a small, healthy meal, working out in the morning can actually give your metabolism a huge boost. This is because your metabolism is at the lowest point of the day when you are just waking up from sleep. Your body has spent your sleeping hours repairing and now needs energy for the day. By waking up and working out first thing you are getting your blood pumping and body working faster. This boosts your metabolism and helps it stay high the rest of the day.

Benefits of Evening Workout

Many people claim that evening exercise can help you get to sleep. This is definitely true if you give yourself the time to relax after your workout. Be careful not to work out right before you go to bed, however, because this will have your heart and mind racing and it will be difficult to drift off to sleep. Another benefit of an evening workout is this: your body is already warmed up from the day and it can be a great way to reduce stress. Working out in the morning, on the other hand, requires getting up early and giving your body a jump start.

When it comes down to it, there is no preferred time to work out during the day. Instead, make sure your workouts are consistent and often and don’t worry too much about the time of day you choose. You may want to try different times and workout schedules to see what works best for you, gives you great results and helps you stay motivated.

Return to Top of page
Copyright © 2013 JoinWeightLoss.com