Beginner’s Guide to Yoga

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One of the greatest benefits to yoga is its ability to aid in weight loss. All yoga is designed to increase muscle strength, although special forms raise the heart rate enough to be an effective way to lose weight. If you’re interested in yoga for weight loss, the first step is to learn which forms will help you.

What is Yoga?

Yoga began in India around 5,000 years ago. There are a dozens of popular forms of yoga used today, including yoga for weight loss. For themost part, yoga uses breathing techniques called pranayama, postures called asanas, increased flexibility and meditation, or dhyana. [Read more...]

Top Three Games for Weight Loss with the Wii

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The Wii is popular with the young and old because it actually gets you up and moving instead of remaining sedentary on the couch. While Mario and racing games were originally the most popular games on the new system it did not take long before a number of fitness-themed games aimed at adults were released. These games make the promise to help you tone your muscles and lose weight, all while remaining comfortable at home. So is the Wii for weight loss as effective as it seems?

It turns out weight loss with the Wii is actually very possible with the right approach. Perhaps the greatest benefit to losing weight with the Wii is its ability to help you stay motivated. The Wii actually makes weight loss and exercise fun by using motion and games to create a great cardiovascular workout. It’s no secret that most people who wish to lose weight feel that exercise is hard work. For this reason, many are unsuccessful. The Wii has the ability to change that completely. [Read more...]

Top 10 Weight Loss

 Foods

Weight Loss Foods

Changing your diet to lose weight can be a real challenge, especially if you go with a very restrictive diet that seems to eliminate everything that tastes good. Fortunately, a number of so-called “super foods” exist that work wonders for weight loss. The top 10 foods for weight loss below work in a number of ways, including being high in water to fill you up with little caloric intake.

1. Eggs

Eggs are often considered a perfect food because they’re high in protein and contain omega-3 fatty acids along with vitamin E. A diet high in protein will help you feel full all day while making it easier to build muscle while working out. [Read more...]

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