Best Mobile Apps to track Weight Loss?

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Today it’s possible to do nearly anything with your phone. Paying bills, keeping track of your busy schedule, editing photos, updating your Facebook status and playing games is all available at the touch of a button. Why not use your phone to track your weight loss and help you achieve your goals, too? Android and Apple both have a huge range of choices when it comes to mobile apps for weight loss. Some are designed better than others, however, so here’s a quick guide to some of the best out there now.

Loseit!

This free app for the iPhone helps you keep track of your weight loss efforts with little effort. You simply tell the app how much weight you want to lose weekly and it will tell you your recommended caloric intake each day. You can [Read more...]

Top Three Games for Weight Loss with the Wii

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The Wii is popular with the young and old because it actually gets you up and moving instead of remaining sedentary on the couch. While Mario and racing games were originally the most popular games on the new system it did not take long before a number of fitness-themed games aimed at adults were released. These games make the promise to help you tone your muscles and lose weight, all while remaining comfortable at home. So is the Wii for weight loss as effective as it seems?

It turns out weight loss with the Wii is actually very possible with the right approach. Perhaps the greatest benefit to losing weight with the Wii is its ability to help you stay motivated. The Wii actually makes weight loss and exercise fun by using motion and games to create a great cardiovascular workout. It’s no secret that most people who wish to lose weight feel that exercise is hard work. For this reason, many are unsuccessful. The Wii has the ability to change that completely. [Read more...]

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