A Guide to the Top 5 Workout Routines



Getting rid of the extra weight is hard enough without trying to choose between the countless workout routines advertised today. Losing weight requires patience, motivation and a workout that gets results in the most effective way possible. This guide will help you choose from the top 5 workouts for weight loss to find the one that will work best for you.

1. Insanity Workout

The Insanity Workout, led by Shaun T, is a high intensity workout that is similar to the P90X, although it does not involve any extra equipment and promises results in two months instead of three. The program uses a collection of 10 DVDs along with a diet guide that can actually give great results in 60 days as long as you stick to the workout schedule. This is an excellent workout for weight loss because it uses interval training, an exercise method that alternates between heavy exertion and quick resting periods. The Insanity Workout can improve muscle strength, speed and stamina while helping you to push past your limits. This program, however, isn’t for everyone. It’s best for those that can handle a high intensity workout and are willing to stick to an extreme exercise program six days per week.

2. P90X

The P90X, or Power 90 Extreme, is a program by Tony Horton. This workout for weight loss is designed to improve fitness through various exercise styles and high intensity. The workout must be completed six days per week along with a good diet. The P90X is best for people who don’t have a lot of time but want to get a good cardio workout with interval training, plyometrics and circuit training.

3. Tabata Training

While this workout for weight loss isn’t as well known as the P90X, it’s just as effective at getting rid of the extra weight you’re dying to lose. This training is an incredibly effective and targeted fat burning method that uses high intensity interval training that can actually show results in only four minutes. While not for everyone, the Tabata Training is designed for individuals who don’t have a lot of time to work out but are willing to commit to a program they will use daily. Tabata Training targets every muscle group with many exercises that use weights. If you’re thinking about trying it, make sure you start off light. Choose small weights and be prepared for an intense but short workout.

4. Slim in 6

Slim in 6 is a diet workout for weight loss that helps you lose weight in six weeks. The program was created by Debbie Siebers and is offered by the Beachbody Company, the same as Insanity. It uses aerobic exercise along with light resistance training and a balanced diet for quick results. This workout does give good results as long as you stick to the regiment and work hard. It uses circuit training to help speed up your metabolism for ultimate fat burning.

5. Zumba Fitness

This popular Latin dance workout has been popular since it first came to the United States in 1999. Zumba is a fairly unconventional workout that uses Latin music to create a fun and motivating workout. The program is designed to be easy to follow, effective and enjoyable and helps you tone your body while shedding excess weight.

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