Top 10 Weight Loss

 Foods

Changing your diet to lose weight can be a real challenge, especially if you go with a very restrictive diet that seems to eliminate everything that tastes good. Fortunately, a number of so-called “super foods” exist that work wonders for weight loss. The top 10 foods for weight loss below work in a number of ways, including being high in water to fill you up with little caloric intake.

1. Eggs

Eggs are often considered a perfect food because they’re high in protein and contain omega-3 fatty acids along with vitamin E. A diet high in protein will help you feel full all day while making it easier to build muscle while working out.

2. Apples

Apples are an excellent snack with soluble and insoluble fiber. Soluble fiber prevents your blood sugar from spiking while insoluble fiber gives you the sense of being full. Be sure to eat the apple skin as well as it contains most of the vitamins and minerals and around half of the fiber.

3. Low fat Yogurt

Recent studies have shown that regular yogurt consumption increases fat burning. If you don’t enjoy yogurt during breakfast, try using it instead of mayo with a tuna sandwich, or make a yogurt dip for vegetables.

4. Oatmeal

A study at the University of California, Berkeley found that those who eat breakfast had a lower BMI than those who didn’t, and those who ate oatmeal for breakfast had the lowest BMI overall. Oatmeal works wonders to make you feel full all through the morning because it is an excellent source of both protein and fiber.

5. Fish

Fish is one of the most filling foods you can eat, topping even oatmeal. Fish is very protein-rich while remaining low in calories, making it the perfect dinner for anyone who wants to lose a few pounds. Try combining fresh salmon with a sauce made with low fat yogurt and dill.

6. Almonds

This super food for weight loss helps to keep your blood sugar from spiking, which is a major cause of cravings during the day. Try eating a small handful of fresh almonds every day or using almond butter on a slice of bread. Nuts are high in calories, so make sure you have a single serving and don’t over-indulge.

7. Avocados

This fruit is packed with protein and fiber and contains high levels of oleic acid. This acid is part of the healthy monosaturated fats in avocados which seems to trigger the body to reduce the feeling of hunger. The healthy fats in avocados make it an all-around excellent food.

8. Grapefruit

Grapefruit can help you lose up to one pound each week by simply eating half a grapefruit before each meal. This fruit is 90% water and contains a special compound that actually lowers insulin levels. Insulin is a fat-storing hormone and lower levels can increase weight loss.

9. Broccoli

Cooked and raw broccoli has a great amount of fiber in each serving at only 30 calories. Broccoli can be added to most casseroles or eaten raw with a healthy hummus dip for added fiber and a weight loss boost.

10. Dark Chocolate

Dark chocolate has high levels of MUFAs, which have been shown to increase your body’s metabolism to burn fat more effectively. It can also curb your cravings for fatty and sweet foods.

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