Speeding Up Your Metabolism: Is It Possible?

Most people have heard that a slow metabolism is responsible for weight gain and speeding up your body’s metabolism will help with weight loss. Your metabolism is the rate at which your body burns the calories it consumes. The faster your metabolism, the more calories you burn simply resting, as opposed to working out. So is it possible to speed up your metabolism or are you simply stuck with what you have? The good news is there are many ways you can boost your metabolism and help your body burn calories more effectively.

Step One: Eat Breakfast

Many people make the mistake of skipping breakfast, be it because they’re late for work or they don’t think it’s important. Going all night and most of the morning without food triggers a reaction in your body, making it feel like it’s facing starvation. This slows down your metabolism to conserve fat. Eating breakfast each morning keeps your body burning calories at a normal rate.

Step Two: Timing is Everything

If you decide to eat a large meal do your best to ensure it’s earlier in the morning and never at night. This enables more calorie burning. It’s also a good idea to eat dinner as early as possible in the evening and don’t eat again until breakfast time.

Step Three: Don’t Starve Yourself

Another huge mistake many people make while trying to lose weight is cutting back on calories too much. If you really want to speed up your metabolism make sure you’re eating enough calories each day. Women, for example, need at least 1,200 to 1,500 calories daily while men need 2,000 to 2,500. Not eating enough is a sure fire way to slow your metabolism and sabotage your weight loss efforts.

Step Four: Exercise 3 Times Weekly

Exercise is another important step to speed up your metabolism. Strength training at least three times each week builds lean muscle mass which improves your metabolism a great deal. Also, include aerobic exercise like walking or swimming daily. At least twenty minutes of exercise daily is enough to boost your metabolism noticeably.

Step Five: Eliminate Alcohol and Drink Water

Drinking plenty of water each day is an excellent way to boost your weight loss efforts. Water fills you up, keeps hunger at bay and prevents dehydration. A properly hydrated body works better as well and burns fat more effectively. Eliminate alcohol from your diet, too, as alcohol can greatly slow down your metabolism.

Comments

  1. Hi admin, I’m also interested in this. (Take a look at the latest post on my site for details.) This was a really interesting read, you have definitely given me some food for thought!

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