Best Mobile Apps to track Weight Loss?

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Today it’s possible to do nearly anything with your phone. Paying bills, keeping track of your busy schedule, editing photos, updating your Facebook status and playing games is all available at the touch of a button. Why not use your phone to track your weight loss and help you achieve your goals, too? Android and Apple both have a huge range of choices when it comes to mobile apps for weight loss. Some are designed better than others, however, so here’s a quick guide to some of the best out there now.

Loseit!

This free app for the iPhone helps you keep track of your weight loss efforts with little effort. You simply tell the app how much weight you want to lose weekly and it will tell you your recommended caloric intake each day. You can [Read more...]

Top Three Games for Weight Loss with the Wii

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The Wii is popular with the young and old because it actually gets you up and moving instead of remaining sedentary on the couch. While Mario and racing games were originally the most popular games on the new system it did not take long before a number of fitness-themed games aimed at adults were released. These games make the promise to help you tone your muscles and lose weight, all while remaining comfortable at home. So is the Wii for weight loss as effective as it seems?

It turns out weight loss with the Wii is actually very possible with the right approach. Perhaps the greatest benefit to losing weight with the Wii is its ability to help you stay motivated. The Wii actually makes weight loss and exercise fun by using motion and games to create a great cardiovascular workout. It’s no secret that most people who wish to lose weight feel that exercise is hard work. For this reason, many are unsuccessful. The Wii has the ability to change that completely. [Read more...]

Speeding Up Your Metabolism: Is It Possible?

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Most people have heard that a slow metabolism is responsible for weight gain and speeding up your body’s metabolism will help with weight loss. Your metabolism is the rate at which your body burns the calories it consumes. The faster your metabolism, the more calories you burn simply resting, as opposed to working out. So is it possible to speed up your metabolism or are you simply stuck with what you have? The good news is there are many ways you can boost your metabolism and help your body burn calories more effectively.

Step One: Eat Breakfast

Many people make the mistake of skipping breakfast, be it because they’re late for work or they don’t think it’s important. Going all night and most of the morning without food triggers a reaction in your body, making it feel like it’s facing starvation. This slows down your metabolism to conserve fat. Eating breakfast each morning keeps your body burning calories at a normal rate.

Step Two: Timing is Everything

If you decide to eat a large meal do your best to ensure it’s earlier in the morning and never at night. This enables more calorie burning. It’s also a good idea to eat dinner as early as possible in the evening and don’t eat again until breakfast time.

Step Three: Don’t Starve Yourself

Another huge mistake many people make while trying to lose weight is cutting back on calories too much. If you really want to speed up your metabolism make sure you’re eating enough calories each day. Women, for example, need at least 1,200 to 1,500 calories daily while men need 2,000 to 2,500. Not eating enough is a sure fire way to slow your metabolism and sabotage your weight loss efforts.

Step Four: Exercise 3 Times Weekly

Exercise is another important step to speed up your metabolism. Strength training at least three times each week builds lean muscle mass which improves your metabolism a great deal. Also, include aerobic exercise like walking or swimming daily. At least twenty minutes of exercise daily is enough to boost your metabolism noticeably.

Step Five: Eliminate Alcohol and Drink Water

Drinking plenty of water each day is an excellent way to boost your weight loss efforts. Water fills you up, keeps hunger at bay and prevents dehydration. A properly hydrated body works better as well and burns fat more effectively. Eliminate alcohol from your diet, too, as alcohol can greatly slow down your metabolism.

Jenny Craig vs. Nutrisystem: Which is Better?

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Many people get these two weight loss meal replacement plans mixed up as there are many similarities. Both are easy to use and require no calorie counting or point tracking. They are also both endorsed by celebrities and provide the food for you, eliminating much of the trouble of dieting. Here’s a guide to help you understand the big differences between these two plans and figure out which is best for your needs.

What’s the same?

Jenny Craig and Nutrisystem both offer a variety of pre-packaged meals that are delivered to your door. You’re given the opportunity to select your snacks and meals according to your preferences and then order them in a one-month supply from the company. Foods are high in protein but low in calories and carbs for a filling meal that aids in weight loss. Weight loss with Nutrisystem and Jenny Craig is similar and both companies offer popular foods like pizza and chocolate desserts.

Differences between Nutrisystem and Jenny Craig

Perhaps the biggest difference between these two meal replacement plans is the level of support you receive. Jenny Craig encourages visits to local clinics where you have the opportunity to work with an assigned counselor for weight loss assistance. You may also use the website to contact your counselor. Jenny Craig recommends that you talk with your counselor at least once weekly and there is no additional cost for this weight loss help, although there are membership fees. Nutrisystem, on the other hand, is mostly a stand-alone meal replacement plan that assumes you will follow the guidelines of the program. There is some support, although it is completely online. This is a free service and you pay only for the food. Counselors are available by phone, although it is easier to use the chat feature online. This step is not mandatory like Jenny Craig and works best for some individuals.

Cost of Nutrisystem vs. Jenny Craig

Both meal replacement plans require you to pay for pre-packaged meals and the cost is very similar, averaging around $10 each day. It is possible to get a significant price difference, however, based on specials that run occasionally. Nutrisystem does tend to be cheaper though as there is no membership cost to cover counseling.

So, which is better?

Both plans are so comparable choosing one really depends on your preference. If you want a more personalized experience with face-to-face help from a counselor, Jenny Craig is probably the best choice, although you will pay a bit more for this advantage. If you simply want pre-packaged, low-calorie food to lose weight, Nutrisystem is your best bet.

Top 10 Weight Loss

 Foods

Weight Loss Foods

Changing your diet to lose weight can be a real challenge, especially if you go with a very restrictive diet that seems to eliminate everything that tastes good. Fortunately, a number of so-called “super foods” exist that work wonders for weight loss. The top 10 foods for weight loss below work in a number of ways, including being high in water to fill you up with little caloric intake.

1. Eggs

Eggs are often considered a perfect food because they’re high in protein and contain omega-3 fatty acids along with vitamin E. A diet high in protein will help you feel full all day while making it easier to build muscle while working out. [Read more...]

Is it better to work out in the morning or evening?

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Working out in the morning or evening: which is better? It may seem like a simple question but there are actually so many conflicting opinions about the best time to work out. While it really is a matter of personal preference, there are some advantages to both options. There are also myths surrounding the time you work out that need to be dispelled.

Workout Myth: You burn more calories before breakfast

There’s a common myth about working out during mornings. According to this myth, you burn more calories if you work out before breakfast because there are no carbs in your system. Truthfully, exercising on an empty stomach is actually a very bad idea. When you exercise your body must pull the energy from somewhere. Without good carb stores in your body it will instead break down protein for energy. This protein doesn’t just come from nowhere, of course. Your body actually breaks down your muscle to produce energy. The more muscle that is broken down the less fat your body breaks down. As you can see, working out before breakfast is counterproductive.

Benefit of Morning Workout

If you have eaten a small, healthy meal, working out in the morning can actually give your metabolism a huge boost. This is because your metabolism is at the lowest point of the day when you are just waking up from sleep. Your body has spent your sleeping hours repairing and now needs energy for the day. By waking up and working out first thing you are getting your blood pumping and body working faster. This boosts your metabolism and helps it stay high the rest of the day.

Benefits of Evening Workout

Many people claim that evening exercise can help you get to sleep. This is definitely true if you give yourself the time to relax after your workout. Be careful not to work out right before you go to bed, however, because this will have your heart and mind racing and it will be difficult to drift off to sleep. Another benefit of an evening workout is this: your body is already warmed up from the day and it can be a great way to reduce stress. Working out in the morning, on the other hand, requires getting up early and giving your body a jump start.

When it comes down to it, there is no preferred time to work out during the day. Instead, make sure your workouts are consistent and often and don’t worry too much about the time of day you choose. You may want to try different times and workout schedules to see what works best for you, gives you great results and helps you stay motivated.

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