Healthy Eating at Work

Sticking to any diet is difficult but there is perhaps no greater challenge to a dieter than attempting… [more]

Healthy Eating at Work Healthy Eating at Work

Beginner’s Guide to Yoga

One of the greatest benefits to yoga is its ability to aid in weight loss. All yoga is designed to increase… [more]

Beginner’s Guide to Yoga Beginner's Guide to Yoga

A Guide to the Top 5 Workout Routines



Getting rid of the extra weight is hard enough without trying to choose between the countless workout… [more]

A Guide to the Top 5 Workout Routines

 A Guide to the Top 5 Workout Routines



Best Mobile Apps to track Weight Loss?

Today it's possible to do nearly anything with your phone. Paying bills, keeping track of your busy schedule,… [more]

Best Mobile Apps to track Weight Loss? Best Mobile Apps to track Weight Loss?

Top Three Games for Weight Loss with the Wii

The Wii is popular with the young and old because it actually gets you up and moving instead of remaining… [more]

Top Three Games for Weight Loss with the Wii Top Three Games for Weight Loss with the Wii
weightloss_yoga

Beginner’s Guide to Yoga

One of the greatest benefits to yoga is its ability to aid in weight loss. All yoga is designed to increase muscle strength, although special forms raise the heart rate enough to be an effective way to lose weight. If you’re interested in yoga for weight loss, the first step is to learn which forms [...]

pushup

A Guide to the Top 5 Workout Routines



Getting rid of the extra weight is hard enough without trying to choose between the countless workout routines advertised today. Losing weight requires patience, motivation and a workout that gets results in the most effective way possible. This guide will help you choose from the top 5 workouts for weight loss to find the one [...]

calorie

Best Mobile Apps to track Weight Loss?

Today it’s possible to do nearly anything with your phone. Paying bills, keeping track of your busy schedule, editing photos, updating your Facebook status and playing games is all available at the touch of a button. Why not use your phone to track your weight loss and help you achieve your goals, too? Android and [...]

wiifit

Top Three Games for Weight Loss with the Wii

The Wii is popular with the young and old because it actually gets you up and moving instead of remaining sedentary on the couch. While Mario and racing games were originally the most popular games on the new system it did not take long before a number of fitness-themed games aimed at adults were released. [...]